A ground inhale cure indigestion
Loss of appetite before meals, 30 minutes bathing with hot water to stimulate the stomach to be the body warm, then hot water spray in the chest around each washed five seconds to one minute rest, repeated five times; bath can hot water, soak for 20 to 30 minutes, while abdominal breathing (breathing through the nose, the abdomen swelled, and then exhaled from the mouth), then the coolish the water to stimulate the abdomen, this hot and cold water stimulation can promote gastric juice secretion, enhances appetite. Hyperacidity, gastric and duodenal ulcers, soaked in hot water for 3 to 4 minutes, the control of gastric acid secretion, reduce and control the disease.
Second, the "belly rub" cure constipation
Bath with the palm of your hand in a clockwise direction in the abdominal massage, at the same time, an abdominal drum to close the big mouth breathing and shower abdomen to treat chronic constipation and prevention and treatment of hemorrhoids. Neurological constipation will have along the intestine with 40 ℃ hot water washed about 3 minutes, then 25 ℃ warm water for 10 seconds, repeated 5 times, allows increase in colon motility.
Therefore, although the shower to save time, but only on the surface of the skin to stimulate the internal organs and can not get heat. Up in the morning to the most suitable shower, so you can wake up the body and mind during the day and full of energy into work and learning, and before going to bed 1 to 2 hours, preferably in a bath tub.
Third, often rubbing face "relieve fatigue
Most people have this feeling, rub a rub face in fatigue, soon exhilarating together.
The facial distribution of expression muscles and sensitive nerves, hot water can stimulate these nerve, rubbing the face can accelerate the blood flow, while expression of muscle stretch, take a bath and rub the face of appropriate speed once per second, rub the face of 3-5 not less than three minutes each.
Should be noted that the 40 ° C warm water eliminate fatigue ideal, because the human normal axillary temperature is 37 ℃, the body temperature is 40 ℃, 40 ℃ and the closest to the body's temperature. If the water temperature is too high, more calories consumed, not only does not reduce fatigue, but will feel uncomfortable; the water temperature is too low, blood vessels, difficult to reduce fatigue.