(1) bite your nails: calcium deficiency or absence of other trace elements.
Hair and nails, which contain sodium, calcium, potassium and other minerals, helps clear the body of excess acid due to anxiety, so many people will unconsciously tense moments bite from the nail to. Mineral supplements can help you get rid of this bad habit.
(2) upper arm appear goose bumps: the lack of essential fatty acids.
Small hard bulge on the skin, also known as hair keratosis, especially in parts of the upper arm, thigh or buttocks sebum was too few, more prone to excess of keratin. The best way to intake of fish oil, eggs, flaxseed.
(3) Alice his legs or cross-legged sitting: blood pressure is too low.
If you usually low blood pressure, cross-legged stand up subconsciously brain instinct to ensure the blood supply to the choice. Similarly, cross-legged sitting or tilted his legs to reduce leg blood flow, prevent reduced blood pressure.
(4) yellowing of the skin: hypothyroidism.
Lack of thyroid hormone, the excessive accumulation of carotene in the body, yellowing of the skin will naturally.
(5) the nose or gums, often bleeding: Vitamin K or C deficiency.
The above symptom description of the clotting mechanism problems, more common in the diet of picky, the elderly or people suffering from malnutrition. The average person should eat spinach, broccoli and cabbage.
(6) Trembling of the hands: magnesium deficiency and vitamin B1.
Approximately 5% of the population over 40 years of age will have a sense of non-neurological jitter, may be magnesium deficiency and vitamin B1. They are soluble in water, can easily be expelled from the body, the need for long-term supplement intake.
(7) Hyperhidrosis: diabetes or lack of chromium.
Several studies have shown that chromium can stabilize blood sugar and reduce insulin levels, however, the chromium in the food cooking process will be the loss of most of these people should try to chromium supplementation.
(8) Stretch marks: Zinc deficiency.
Common stretch marks in pregnant women, but when suddenly fat, grow up, is also president of stretch marks, such as puberty. Should eat shellfish, nuts, cheese and other foods rich in zinc. However, zinc is difficult in the food absorbed by the body, most with the loss of water, so the best soup to drink.