Twist pressure "tiger's mouth" - defecation
"Jaws of death", refers to the area between the back of the thumb and index finger, the middle Hoku. Toilet can be on both sides of the "jaws of death" cross, with the thumb in the hands of the above a little harder to twist along the index finger edge of the pressure from the wrist to the tiger's mouth, on each side about 30 times and repeatedly alternating twist pressure hand Yangming large intestine through the line, he insisted that this habit will help open defecation.
Abdominal breathing - intestinal peristalsis, and defecation
Defecation do not use abdominal breathing, but repeatedly to hold back the strength, so that the chest and abdominal cavity internal pressure suddenly increased, it will cause potentially dangerous cardiovascular and cerebrovascular diseases, bleeding disorders or in patients with hemorrhoids, but also gradually weakened active contraction of the intestine in the defecation reflex, cause or aggravate constipation, and even rectal prolapse. Therefore, we should learn and develop abdominal breathing in the defecation habits, by the intra-abdominal pressure the natural rhythm of change, rather than hold back the strength, promote intestinal peristalsis, gentle and defecation. Develop this kind of behavior, no doubt to health is very useful.
Dry wash and pinch rub the head - refreshing refreshing
Your elbows to the thigh, fingers separated from contact with the face, with fingers and rely on the up and down movement of the head and push the facial skin 30 times; then fixed head, with the pulp from the inside out stretch forehead, bags under the eyes and the nose on both sides of the skin, has to speed up the role of sober refreshing; then, arms raised, fingers bent like claws, buckle front to back of the head, order, from the inside to the outside to do the pinch pressure action, help to further refreshing refreshing.