Our bodies transition from sleep to awake, heartbeat, blood pressure, body temperature, respiratory rate, brain waves change: breathing 16 times per minute to 24 times per minute, heart rate 10 times faster per minute, the brain waves from 8 times per second to 30 times per second. The alarm clock wake up against the body's natural state, a long time will have adverse health impact. In other words, a healthy "woke up" requires slowing down the nerves, together with good sleep.
Alarm clock, wake up "killer
Americans will alarm clock as one of human invention they most hate. Clearly, the natural wake up "and" alarm clock wake up feeling completely different. If the alarm we were suddenly awakened, may produce palpitation, depression, did not wake up feeling strongly vacant flu symptoms. If the depth of sleep was suddenly awakened, then thinking and problem solving ability will be seriously jeopardized.
The alarm clock wake up against the body's natural state, and over time will adversely affect the health. So, the alarm clock to wake up "and" woke up "what difference they have how kind of impact on health?
"Woke up" scientific explanation
Light is the alarm clock of the body clock
When the human body clock in the morning feel the sun's rays, the body's secretion of melatonin to reduce, increase the secretion of serotonin metabolism to speed up the various parts of the body gradually transition from deep sleep to light sleep until you wake up.
Rainy days do not love to get up
The rain had not seen sunlight in the morning, scattering the clouds, the sun's rays not enough to wake the sleeping body clock. Due to the inertia of getting up time is still unchanged, while the various parts of the body has not been summoned not ready to wake up well.
Different summer and winter sleep
Sleep time in summer than in autumn and winter average to be a short one hour to one and a half hours. After the summer sun rises earlier, the human body by the light irradiation, early to wake up naturally comforting. Winter and early spring, the morning sun appears late, wake up and not through stimulation of the morning sun, but had to busy to get up, this will make some parts of our brain, heart and body to feel uncomfortable, depression , palpitation, waking up feeling in my heart.
The summer after waking up, physical function can quickly resume from sleep properly, and the autumn and winter are much more difficult. Summer, even if the get up early will not be uncomfortable, while the autumn and winter, if not stay in bed feeling uncomfortable. Seriously get up the symptoms may even suffer from winter depression and seasonal disorders.
Shape, "woke up"
The number of wake up in the way, of course, he woke up most in line with our wishes. If you want to psychological desire happens to coincide with the real state, it is simply a myth, because, after all, you have numerous body and soul of the helpless. We only hope that a little closer to the original "woke up", and then approached the point.
From "falling asleep"
Analysis obtained from the above, several summary of the "wake up" to sleep - the nerve - "wake up" the necessary link between the three. In other words, a healthy "woke up" requirements together with the completion of slowing down the nerves and quality of sleep.