Tired eyes will cause body fatigue

Chinese medicine believes that "tired from the eye into the" In other words, the eyes can cause body fatigue, malaise.
As long as they appear sore, swollen, dry, blurred vision and other issues can easily lead to headaches, difficulty concentrating, irritable mood, unresponsive, and a series of fatigue symptoms of fatigue and insomnia, nausea, Yu Tu. The reason is mainly because of eye fatigue will have a "fatigue toxins", and thus affects the body, so that the body feel tired.
Health care experts pointed out that fatigue in addition to causing general malaise, a more common cause local discomfort, including discomfort or pain around the eye and orbit, between the eyebrows had a sense of soreness, photophobia, tearing, visual ghosting. General malaise and other symptoms in the elderly and frail and weak health than health groups.
Chinese medicine point of view to explain the relationship between the eyes and the body parts. Chinese medicine believes that the internal organs of the refined gas injection in the head, the twelve meridians of qi and blood are brought together in the head. Liver and kidney loss, spleen and stomach qi and blood stasis, labor heart trouble are involved in the head. "
In other words, the internal organs of the refined gas to rise to the eyes, the eyes and body meridians connected to pass, if the various organs of the body the disease, they can be reflected from the eye. Instead, the eyes are too tired, also implicated in the internal organs.
Therefore, Yang pointed out that the "eyes as the most vulnerable by the invasion of the source of fatigue will have systemic symptoms of fatigue there are early warning role. Body sleepy tired, when the eyes began.
Expert advice. First of all, usually with a computer, watching TV, reading, every hour to rest for 10 minutes at the same time more than the blink of an eye, turn the eye. Gao Jian survivors recommends computer owners will seat slightly increase the number, the computer too low, the eyes and the monitor was down about 5 degrees of angle, "This allows smaller eyes open, you can maintain eye moisture, prevent dryness . "
Second, sooner or later with a towel and apply eye in the morning with a cold towel, night with a hot towel, chrysanthemum tea smoked eyes, keep eyes moist, but do not feel free to use eye drops. Again, eat light, eat carrots and other fresh fruits and vegetables and walnuts, sesame seeds and other dried fruit food.
Finally, the experts recommended to always use the index finger and thumb massage the eye point, save bamboo hole, temples, relieve visual fatigue effect. Eye out point at the eye inside of the inside corner of a little depression at the top of Cuanzhu points in the eyebrows and the inner edge of depression, the temple in a bun, and eat things moving at.